As the training season winds down, it’s a great time to address functionality and flexibility. Join yoga teacher and registered dietitian, Karlee Golightly, for a 90 minute dynamic yoga workshop to work out all those end-of-season kinks. We will focus on increasing flexibility through the hips, low back, and shoulders. Relaxation techniques and post workout stretches to incorporate during training season will also be discussed.

Space is limited to 20 athletes. Cost is $25 and Registration is required! Go HERE to register and secure your spot. Event will be held at CoachAmyPT's clinic.