Strengthening Classes

Running puts the body under a tremendous load. Your ability to attenuate those forces and propel yourself forward safely and efficiently requires strength and control over the nervous system (brain, spinal cord, and nerves). 

Run specific strengthening.

Coach Amy leads classes that build strength and neuromuscular control. You do not need to be a runner to benefit.

Class sizes are limited, so Amy can modify movement patterns as needed.

Coach Amy holds classes at the CoachAmyPT clinic in Overland Park.

Run Specific Pilates/Barre

This group class designed by Coach Amy focuses on slow, controlled, quality movement patterns specific to endurance athletes. The format is similar to Pilates and Barre.

Thursdays 6-6:45 pm

Nov Session: 11/7 - 11/21

  • space is limited

  • $75 for (3) week session

  • registration open

Dec Session: 12/5-19

  • space is limited

  • $75 for (3) week session

  • registration open

2025 classes TBA

Run Clinic Boot Camp

This group class designed by Coach Amy focuses on training neuromuscular control for running speed, efficiency, and form. This boot camp-style format includes some high-intensity intervals. It is held indoors and can serve as a follow-up or introduction to Coach Amy’s seasonal running clinic principles.

Nov Session: 11/5-19

  • space is limited

  • $75 for (3) week session

  • registration open

Dec Session: 12/3 - 12/17

  • space is limited

  • $75 for (3) week session

  • registration open

2025 classes TBA

Not able to join us this time? Subscribe to Coach Amy Says blog to receive notifications of upcoming class sessions.

“Poor strength + poor neuromuscular control = poor performance no matter how perfect the training plan.”
— Coach Amy