Boost Run Performance
Running your best or fastest requires quality and precision of movement, power, and economy; we can achieve this with run-specific drills and skill development.
“Coach Amy’s run clinic is invaluable. She works with each participant on running form in a fun way, ensuring each participant gets great value out of the work they put in. By improving my form and running economy, I was able to improve my 10k time, as well as I just genuinely feel better after running. I wish I had found Coach Amy years ago. This is the best investment I have made in my running, hands down. ”
Tuesday Night Run Clinic
Improve your performance, efficiency, run form, and run strength. Coach Amy creates a workout personalized to each participant's goals and experience level.
Workouts include dynamic warm-ups, running drills, hill training, and running activities such as fartleks, intervals, and supersets. The class size is limited to 12 athletes.
“The real-time feedback from Amy was invaluable...[in improving] my running form and economy. I also appreciated the cumulative nature of the clinic; the skills learned each week [were] stacked on the previous weeks. Overall, her running clinic has had an extremely positive impact on my training!”
Tuesday evenings 6:00 - 7:00 PM at Roe Park.
In inclement weather, the workout will move indoors at the CoachAmyPT clinic if space is available.
Fall Session: Sept 3-24
(4) weeks
$100.00 ($90 for those in Coaching).
“Amy’s tips have helped me become a more efficient runner. I’m able to run further...with less effort...and no longer have the post-run ache in my knees and hips. The clinic felt casual and welcoming to all levels. ”
Catch us in the off-season? Subscribe to Running Tips and receive notifications about upcoming run clinic sessions and helpful run tips from Coach Amy.
If you are interested in run form development but not able to make group sessions on Tuesday nights, consider personal 1:1 run development with Coach Amy.
“Poor strength + poor neuromuscular control = poor performance no matter how perfect the training plan.”