Roe Park and IC trail is too slippery for speed. We are moving location to Indian Woods Middle School and will run a hill workout. Meet in the parking lot North side of building. 9700 Woodson Dr. 66207. Just East of Lamar.  Our workout this week will consist of run specific strengthening and a mixture of hills/stairs. Bring your own sports drink/water. Register here. Due to the nature of the workouts, drop-ins are not available.