Roe Park again :) Some of you have race prep, others have recovery and some of you have variable pace runs to practice running with fatigue. Next week we revisit the dreaded mile time trial (for most of you) so go easy on your Monday run!
Roe Park again :) Some of you have race prep, others have recovery and some of you have variable pace runs to practice running with fatigue. Next week we revisit the dreaded mile time trial (for most of you) so go easy on your Monday run!