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Speedwork #10 - Variable Pace

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Roe Park again :) Some of you have race prep, others have recovery and some of you have variable pace runs to practice running with fatigue. Next week we revisit the dreaded mile time trial (for most of you) so go easy on your Monday run! 

 

 

 

Earlier Event: May 12
Saturday Group Long Run
Later Event: May 19
Saturday Group Long Run