Tap into FREE hidden energy within your run form at this training session with Coach Amy.

During the session, you will practice drills and run short segments at varying paces under the supervision and direction of Coach Amy. At the conclusion, you will be able to explain how each drill enhances efficiency and demonstrate safe performance of each drill so you can add them to your weekly training routine.

Meet along the trail at the grassy area across from the CoachAmyPT clinic. Bring a mask, hand sanitizer, bug spray and hydration. Due to COVID: Masks are required except when physically distanced from others e.g. while running or performing drills.

Cost: $50 per person ($30 for those currently receiving personalized coaching with Coach Amy).

All levels from beginner to advanced are welcome. Spots are limited to ten people.

If the weather is poor, we will attempt to reschedule the event or provide a refund. RRKC Run Cancellation Policy.