Miles in his used run shoes!
Happy National Physical Therapy Month!
In honor of National PT month and CoachAmyPT's goal to keep KC moving well, we have a couple of fun activities planned for this 10-mile group run.
Coach Amy will lead our group in a few of her favorite pre-run dynamic warm-ups and explain their importance in injury prevention. Start Time 6:45 AM.
We will collect used running shoes to donate to scrapskc. Your used run shoes will help KC's homeless stay on their feet.
Meet at the CoachAmyPT clinic at 4573 Indian Creek Parkway, Overland Park.
Read Coach Amy's recent blog post on the subject HERE to learn more about the importance of dynamic warm-ups and injury prevention.
RRKC runs are ongoing. Registration is required. Go to: Run with Us for details and a link to register.
Safety
Remain 6 feet apart or more during the run.
Sanitize hands at each aid station prior to handling supplies.
Follow all pedestrian traffic laws.
Recommendations
BYOB for pre and post-run.
Familiarize yourself with the map prior to each run.
Stay tuned to the website. Group runs are not held in the event of inclement weather or unsafe course conditions. See run cancellation policy.
Group runs are supported by CoachAmyPT and volunteer support. Coaching is not included.