Coach Amy’s Running Tips

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September 13, 2010

Personal Best This Week

September 13, 2010/ Amy Parkerson-Mitchell

Week of Sept. 12th:

Intervals
Trash Trot Fun Run
Stride Clinic
Planning for Tulsa

For details on all the happenings this week:
https://sites.google.com/a/kcrunning.com/members/files/Sept.18.pdf