Coach Amy’s Running Tips

Want to learn how to run healthy, strong, and at your best? Scroll down for Coach Amy’s tips! Not subscribed yet? Click on the box below.

Subscribe to Running Tips

October 18, 2010

PB This Week

October 18, 2010/ Amy Parkerson-Mitchell

Go to Members Only for information about:

Speed work Tuesday night
This week's long run details and map
Tulsa
Recovery information
Costume run details for Oct. 30th

Have a great week!