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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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October 04, 2010

Personal Best This Week

October 04, 2010/ Amy Parkerson-Mitchell
It's October! What is in store for PB this week? Go to Members Only for details on this week's long run, speedwork, Tulsa Trip and tapering tips.
October 04, 2010/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Shirts are IN
  • Speed Work Time Change