Winter Mileage Goals for Spring Races
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Winter is here! Time to start planning for your winter training and spring races. Look at the chart below for long run distance and total weekly mileage (TWM) goals for various spring races. This is where you should be prior to the start of the Winter/Spring program on Jan. 22.
Lower ranges are for novice runners and higher ranges are for experienced runners. Remember, in preparation for the season, you should increase your TWM no more then 5-10% per week. Novice runners should follow 5%.
Training Schedules will be provided to members only. Join Us!
Members, if you need help with your off season training schedule in order to be ready for the start of the season, contact coach Amy.
| Race | Long Run | TWM |
| Rock the Parkway Half | 7-10m | 21-28m |
| Go St. Louis Half | 6-9m | 19-28m |
| Go St. Louis Full | 12-16m | 24-43m |
| OZ Full/Boston | 12-14m | 26-45m |
| OZ/Lawrence Half | 5-8m | 17-25m |
| Lincoln/Flying Pig Full | 8-10m | 22-41m |
| Lincoln/Flying Pig Half | 4-5m | 15-20m |
| Hospital Hill Half | 3-4m | 6-16m |
Lower ranges are for novice runners and higher ranges are for experienced runners. Remember, in preparation for the season, you should increase your TWM no more then 5-10% per week. Novice runners should follow 5%.
Training Schedules will be provided to members only. Join Us!
Members, if you need help with your off season training schedule in order to be ready for the start of the season, contact coach Amy.