By Henrik Johansson

Get ready to work the hill!

We are well into building our base and it is time to start the sharpening phase of training. Many of you who are running early spring races have already started on your own.

This Tuesday, March 1st PB's formal speed work training begins, and we will start with hill repeats.

Benefits of hill repeats:

Improve leg strength
Increase cardiovascular stamina
Increase mental toughness for hilly races

Join us at Roe Park at 5:00 p.m. We will warm-up with a mile run and some plyometrics and head to the hill.

Running Tips

Speed Work Sessions Start Tuesday, March 1st