This week's long run starts at Metro at 95th and Metcalf - SW corner next to First Watch. PB runners get 25% off all day at the store. Its a great time to get your next pair of shoes and stock up on some GU!

We will be set up for 14m and the run starts at 7:00 a.m. If you need to run more then 14m for your training schedule, we recommend you come early to get a few miles in before the start. Click here for this week's map.

Coach Amy will be on the PB group trip to Cincy for the Flying Pig marathon so Doug and David will be in charge of the run. If you have any training questions, please touch base with Amy before Friday at kcrunning@hotmail.com.

Running Tips

April 30th Long Run Details