Intervals May 10th

photo by Joe Shlabotnick

Get your SPEED on! Hospital Hill runners, you've got three weeks of sharpening left and its not too late to get started.

Join us for intervals @ 5:30 p.m., Roe Park. Check your training schedule for details on your workout.

Those recovering from races, you can join us for a walk, short run or cruise intervals around the park. Caution: your work out depends upon when you raced. See coach Amy with questions.