The end of the Winter/Spring season is fast approaching and its time to squeeze some fat! For those of you who received a fitness assessment back in January, it is time to recalculate your lean muscle mass and compare the before and after. A few spots may be available for those wanting a first time base line check. Please inquire.

Coach Amy will be available for re-checks at Metro Walk and Run on Friday, May 20th. Appointments are available in 10 min. increments starting at 7:00 p.m. until 8:30 p.m. Contact us with your preferred time.

Ladies should wear a sports bra.

Running Tips

Lean Muscle Mass Recheck