Summer Mileage Goals
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Don't leave your running shoes hangin'...
Summer is here! Start planning for your fall races. Look at the chart below for long run distance and total weekly mileage (TWM) goals for various fall races. This is where you should be the week prior to the start of the fall program on August 6th.
| Race | Long Run | TWM |
| Chicago | 16m | 35-45m |
| KC/St. Louis Half | 6-10m | 25-30m |
| KC/St. Louis Full | 14-16m | 30-45m |
| NY | 12-14m | 25-40m |
| Gobbler Half | 5-6m | 20-25m |
| Gobbler Full | 10-12m | 25-40m |
Lower ranges are for novice runners and higher ranges are for experienced runners. Remember, in preparation for the season, you should increase your TWM no more then 5-10% per week. Novice runners should follow 5%.
Training Schedules will be provided to members only. Join Us! Don't see your race? No worries, coach Amy will create a schedule for you!
Members, if you need help with your off season training schedule in order to be ready for the start of the season, contact coach Amy: kcrunning@hotmail.com.