Coach Amy’s Running Tips

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June 06, 2011

Self Defense Class Friday!

June 06, 2011/ Amy Parkerson-Mitchell

Self defense clinic - Friday, June 10th at 6:30 p.m. This is a must! Learn to protect yourself on the roads and trails, and meet some other runners in the KC area. Please RSVP so we know how many to expect: kcrunning@hotmail.com. Click on the link for more deets.

Running Tips