August 13 Long Run Details
























Don't forget your TOP!

This Saturday is our Hat Run. Wear your favorite topper for this week's run. Most unique hat wins a prize. If you are running long and need to lose your hat for a bit, feel free to leave it at water stop and pick it up on your way back in.

Meet at Metro Walk and Run at 95th and Metcalf at 6:00 a.m. Please arrive 15 minutes early if you have not yet registered or need to pick up your packet.

This week's course will be set up for a maximum of 16 miles. Map.