Intervals September 6th

On Your Mark!

Chicago, KC, St.Louis runners and all those who have a solid base can safely start speed work this week. See the Speed Work Fall 2011 schedule on line or in your membership packet for more details.

Get Set!

All PB runners welcome! If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Go!

Tuesday, September 6th, 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s). Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.