Intervals Tuesday/Time and Location Change

Add a little speed to your saunter.

Its time for the Gobbler runners and anyone training for a late fall race to start speed work! See the Speed Work Fall 2011 schedule on line or in your membership packet.

Tuesday, October 4th at Roe Park at 5:30 p.m. (103rd and Roe). Please note the time change from last month. The location is also different than the one listed in your packet. We will NOT be meeting at Franklin park. Water is provided. Please bring your own sport drink(s).

All PB runners welcome! If you aren't training for a race, please join us at the park for a run/walk around the park or along the nearby trails. We'd love to see you out there.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.