Speedy Work

This week at Speed Work Central:

KC marathoners, its time to blow out the carbon with a light load at marathon race pace. Gobbler runners, its not too late to get in on the speed work game. If you aren't into speed work that's OK, the course is 1/2 mile loop and you can run laps or along the trail system. Its beautiful out there this time of year!

Join us 5:30 p.m., Tuesday Oct. 11th @ Roe Park. Water is provided. Please bring your own sport drink(s).

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.