It's like Facebook for runners putting you in touch with runners all over, in your area or just with running buddies you select. And it logs your workouts! Coach Amy is ON and although she sometimes falls off the wagon, she has spurts of participation and loves to keep tabs on her runners! If you run into troubles like burn out or injury it helps her to be able to look at your daily mile records for patterns.

So don't delay! Get on Daily Mile today. Let Coach Amy know kcrunning@hotmail.com so she can friend you. Or, you can friend her: search for Amy Parkerson-Mitchell

Running Tips

Do you Daily Mile?