Wishing you a perfect race!

Good luck to those running the OZ marathon and half marathon this Saturday: Michelle S., Ethan and Amanda - follow the yellow brick road!

Best wishes to those doing the Kansas Half marathon on Sunday. Jen and Mark are doing their second half in two weeks as a part of the Heartland Series and Allison is going to head up to Lawrence too.

John is trekking out for the Freestate Trail Run. Go get it John!

Weather looks great for the upcoming weekend. ENJOY your race. En means put and Joy means happiness. So put happiness in your run with a great attitude. You've done the training - trust it and enjoy it!