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Running Tips

Roadrunners of Kansas City
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Coach Amy’s Running Tips

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September 12, 2012

Loooong Run Saturday

September 12, 2012/ Amy Parkerson-Mitchell
We are gettin' down to it this weekend. We will be set up for 20 miles. Start time is 6:30 a.m. with dynamic stretching at 6:15 a.m. Meet in Westport. Check your packets for the exact location. Because our Who Are You fun run was rained out, we will play this weekend. Now you will have more miles to figure out whose name is pinned to your back!
September 12, 2012/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

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