Saturday Long Run - Meet and Greet and RunFIT Screenings

Meet and Greet!
This is our first long run of the season and your goal is to meet as many new runners as you can and find out   juicy details about them. Share what you learned with the rest of the group by recording it on the check-in sheet when your return from our run. Amy will post the most interesting tid-bits on the web site! Meet at Sport and Spine at 6:45 a.m. for dynamic stretching. The run will start at 7:00 a.m. Please remember to check in and grab a map when your arrive. The course will be set up for 10 miles.

RunFIT
First come first serve after the run starting at 8:45 a.m. Each screening is 15 min. long. Please RSVP to Coach Amy by Thursday evening if you are planning on a screening. No need to RSVP if you've already done so.