Meet at the Brookside tennis courts this weekend at 6:30 a.m. for 22 miles! Consult your packet for directions. Arrive 6:15 a.m. for dynamic stretching led by Coach Amy.

If you had your lactate threshold and lean muscle mass calculated this season, you should have recieved your results. If you have not, please e-mail coach Amy kcrunning@hotmail.com.

Rock the Parkway is just around the corner...If you've volunteered to help at the Expo, you will receive information with details in the next week.

Running Tips

Hoppy Spring!