Stride into Spring

PB's Steve Mitchell (third from left) and friends at St.Patty Run

PB ha a booth at the Rock the Parkway EXPO! Volunteer to come by the booth and hang out. We can always use happy runners spreading the word about our running family. Let us know if you can help April 11th or 12th, evening or afternoon. Contact us: kcrunning@hotmail.com.

Coach Amy will not be at the next few runs. Three of our trusty volunteers are stepping up to help.

Saturday, March 16th CVS 95th and Nall 6:30 a.m. 22 miles - Doug Stinson
Wednesday, March 20th Indian Creek Dr. and Nall 6:00 p.m. for Hill repeats - Greg Shaw
Saturday, March 23rd Shawnee IHOP 7:00 a.m. 10 miles - Allison Stoppel

There will be no group led dynamic stretching or plyometrics prior to the runs. Please stretch on your own and consult your training schedule for your individual work out. There will be a group warm-up run prior to hill repeats.

Coach Amy will be reachable via e-mail at kcrunning@hotmail.com.

Happy Running!