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July 30, 2013

Speed Work Time for Chicago Marathon Runners

July 30, 2013/ Amy Parkerson-Mitchell

Chicago marathon folks! Assuming you have base mileage built, it is time to start speed work this week. Official PB speed training sessions do not start until August 14th so grab a training buddy and head out to a track or trail. Speed work schedules are posted in Members Only. Look in your inbox for this season's password. If you have questions, please contact Coach Amy kcrunning@hotmail.com.

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