Saturday Morning Long Run Sept. 6

We are meeting at CVS 95th and Nall for one more weekend. This course will be set up for 20 miles. Start time is 6:30 a.m. The heat is returning so please be sure to stop at every water stop - do not wait until you feel thirsty. Listen to your body and don't hestiate to cut a run short. Decrease performance and speed is normal in higher temperatures so adjust your time goals.

Coach Amy has family obligations Saturday morning and will not be at the run. If you have any questions regarding your training, please e-mail her at kcrunning@hotmail.com. Greg Shaw will flag the course for us and Doug Stinson will be out on the course either on bike or in a car to make sure all runners finish safely. Thanks Greg and Doug!