Stay in running shape this winter with PB's FREE winter runs.

FREE Winter Runs Start November 16, 2013
Bring your friends - all runners welcome!

Join us on Saturdays at 7:00 a.m. November 16, 2013 - January 4, 2014 
November runs start at Sport+Spine
December runs start at Sports Medicine and Metro Running
January 4th run starts at Sport+Spine

Runs are FREE. Courses will be flagged for up to 10 miles, maps provided and aid stations every 2 miles. Free runs are coordinated by volunteers. If you need to run over 10 miles, please get your extra mileage in before the run starts so our volunteers can break down the course and return to their families.

FREE PB runs do not include training plans or coaching. These will be available to members for the PB Spring Session which starts January 11, 2014. Details TBA.

To be included in e-mail reminders and to be notified if a run is cancelled due to inclement weather, please contact our FREE Run Coordinator, Doug Stinson at dstinson1@kc.rr.com.