Saturday, Feb. 8 Long Run

Meet at Shawnee Mission North High School at 7:00 a.m. Our course will be set up for 14 miles. We've had many successful snowy runs at SMNHS in the past, so unless the course is iced over, the run will be on.

At this point in the season our goal is to run a portion of our long runs at goal race pace. Read in your handbook Explanation of Schedules - Weekly Runs Detailed for more information. It may not be possible to run at goal race pace this weekend as it is best to shorten your stride and slow your pace in the snow. If there is a significant amount of accumulation, you may need to consider shortening your planned distance for Saturday as well.

Please check the website Saturday morning before heading out. If the course is not safe, our goal is to announce a cancellation by 6:00 a.m. You can also follow us on Twitter @personalbestkc.