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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
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    • Testimonials
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    • Diary of a Happy Runner
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    • Contact Us
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February 25, 2014

Speed Work Cancelled Due to Illness

February 25, 2014/ Amy Parkerson-Mitchell
Unfortunatly, speed work is canceled today due to illness. We recommend you run a tempo run today. See your schedule for a description of a tempo run. We will begin speed work next week with a time trial and celebrate afterwards at the Fox and Hound. Be ready!
February 25, 2014/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Predicted Time Run
  • Boston Hotel Room