Lactate Stackers on Tuesday
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Meet at Roe Park at 6:00 p.m. Tuesday, March 11th.
Our workout:
Special warm-up
8 lactate stackers
1 mile cool down
There are changes to the format and logisits of speed work sessions this season. Here is what you need to know:
- Bring your own water and/or sports drink. PB will no longer be supplying it at speed work sessions.
- Bring a stop watch, Garmin or other timing device with you.
- Be on time - warm-up before hand is crucial.
- RSVP kcrunning@hotmail.com by Tuesday morning.
- Check the website and/orTwitter an hour before for any last minute updates concerning the run.