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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

Coach Amy’s Running Tips

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March 24, 2014

Speed Work Training Paces

March 24, 2014/ Amy Parkerson-Mitchell

If you ran an 800m time trial and have not yet recieved your training paces for the speed session this week, please e-mail coach Amy ASAP with your 800m time.
March 24, 2014/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • PB UPdate
  • Crazy Socks Long Run March 29th