Do you do Dailymile?

Many area runners and several of your fellow PB runners are logging their mileage on a social network site for runners called Daily Mile  It's like Facebook for runners putting you in touch with runners all over the world, in your neck of the woods or you can limit it to your own circle of running buddies.

Coach Amy is ON and although she sometimes falls off the wagon, she has spurts of participation and loves to keep tabs on her runners! If you run into troubles like burn out or injury it helps her to be able to look at your daily mile records for patterns.

If you mention Personal Best runs and classes in your posts it helps promote PB and Coach Amy's efforts to inspire, support and educate runners!

So don't delay! Get on Daily Mile today. Let Coach know at kcrunning@hotmail.com so she can friend you. Or, you can friend her: search for Amy Parkerson-Mitchell