You ask for it...you get it! Many of you listed a PR as your goal this session. Speed work for endurance runners improves maximum velocity and running economy and decreases resistance to fatigue. What do you need to do?

explosive drills
run specific strength training
interval training with decreasing recovery times
high speed uphill and downhill

We are going to do it all this session. Starting this Tuesday, August 19th at 6:00 PM we will start with a warm-up, explosive drills and mix run specific strengthening with intervals.

Please RSVP by the Monday before speed work at kcrunning@hotmail.com so we know who to expect. Also bring your own water or sport drink. Water fountains are available at the park.

Running Tips

Need for Speed