Coach Amy’s Running Tips

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October 26, 2014

Last Chance Intervals

October 26, 2014/ Amy Parkerson-Mitchell

PB Runner at Speed Work Session Fall 2014

Last chance for speedwork this fall is Tuesday night. Meet at 5:30 PM for interval repeats around Roe Park. Due to the Royals game and the dwindling amount of daylight, we will not include strength work. But don't you worry, it will be back next spring! If you are jonesing for it, consider joining us for run specific strengthening on Sunday Nov. 2, 5:30 PM at Sport and Spine -fee is $15.00.

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