Feeling a little behind?

from beautifullybohemian

That's OK, we've got your back. There is still time: time to join Personal Best (do that here) and time to get whipped into shape for your spring race. If you are not running within 10% of the total weekly mileage or within two miles of the long run on your training schedule, please contact Coach Amy (do that here). The training schedules are just a guideline and they are meant to be tweaked. So, stow away your worries, roll out of bed and get out into that chill...there are NO excuses, rain or shine!