Winter 2015 Distance Goals

The PB Spring program starts on January 31. Look at the chart below for long run distance and total weekly mileage (TWM) goals for various spring races. You should be comfortable with the following minimum distances prior to the start of the program. Don't see your race? Other races can be accommodated. Contact Coach Amy.

Race	Long Run	TWM
Rock the Parkway Half	6-8m	16-18m
Garmin and KY Half	4-6m	14-16m
Boston, Garmin, KY Full	14-16m	32-34m
Cows Half	3-4m	8-12m
Hospital Hill Half	3-4m	8-12m

Lower ranges are for novice runners and higher ranges are for experienced runners. Remember, in preparation for the season, you should increase your TWM no more then 5-10% per week.

Members, if you need help with your off season training schedule in order to be ready for the start of the season, contact Coach Amy.

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