Stay in run shape this winter with RRKC freebie runs hosted by our volunteer, Doug Stinson. Runs are fully supported and set up for 10 miles. Start time 7:00 AM. Details about free runs and updates regarding cancellations due to weather occur via e-mail. To be included on the free run e-mail list, contact Doug Stinson at dstinson1@kc.rr.com. Please note, free runs do not include coaching or training plans. Off season training plans are available for $25.00. Contact Coach Amy at info@roadrunnerskc.com.

Winter Free Run Schedule 2015-2016:

10/31, 11/28, 12/26 - no run

11/7, 11/14, 11/21 Sport & Spine, 103rd and Marty

12/5, 12/12, 12/19 - First Watch, 95th and Metcalf

1/2, 1/9 - Sport & Spine, 103rd and Marty

We'd love to build our group. If you know of anyone who is thinking about running with a group, please encourage them to try our free runs this winter!

Running Tips

Freebie RRKC Runs Start Nov. 7th