Coach Amy’s Running Tips

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July 30, 2015

First RoadrunnersKC Group Run

July 30, 2015/ Amy Parkerson-Mitchell

Our first run for the fall session is this Saturday, August 1st. We are starting early to stay ahead of the heat. Meet at Sport+Spine at 6:30AM. Our course will be set up for 16 miles (8 miles out and back) through Prairie Village, across Stateline and onto beautiful Ward Parkway.

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MILES SAYS,, "Listen to your body. See our post more information on running safely in the heat.

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