Let's Get After It...Saturday Run News!

Mike sticking a fork in it. Is he well done? I think so! 

We are meeting at 6:30 AM, 95th and Nall CVS parking lot. We will be set up for 18 miles as we continue to build mileage. Goal is to do the middle 50% of your run at goal race pace. Get pumped! Envision your goals for this season. What is it you want? If you are having any issues and need to modify or revise goals and/or traning schedule, please let Coach Amy know. Get after it Roadrunners!