Coach Amy’s Running Tips

Want to learn how to run healthy, strong, and at your best? Scroll down for Coach Amy’s tips! Not subscribed yet? Click on the box below.

Subscribe to Running Tips

October 10, 2016

RRKC Runners Continue to Place in Age Group at Local Races

October 10, 2016/ Amy Parkerson-Mitchell

Courtney First Place Age Division Cliffhanger 2016

Congratulations to Courtney who age division placed at the Cliffhanger 5K this weekend! Way to go. Courtney's next stop? The marine corps marathon which will be her first one. Good luck Courtney!

Running Tips