Last Speed/Strength Session for 2016 5:30 PM Start

JJ and Tyler work their run buns at RRKC Speed and Strength

Last one runners! Our last speed session is this Tuesday night, October 4th. What's in store? A few loops of hilly challenge and, of course, the band work you love so much. Know your 5K race pace and bring your own water/sport drink. Meet at the base of our hill at 5:30 p.m. Note the time change. We are at the mercy of an earlier sunset. RSVP required: info@roadrunnerskc.com.