Runner's trots...it's an unfortunate occurrence common to running; one that can be humiliating in less you have a great sense of humor. I'm actually quite thankful for the wooded trail today and my training partner who graciously ran ahead 100 yards and stayed put!

Here are a few tactics you can try to prevent runner’s trots per Dr. Schnoll-Sussman cited in a recent article from Women's Running, The Underlying Reason Some Runners Get Runner’s Trots BY FARA ROSENZWEIG PUBLISHED FEB. 15, 2016 UPDATED MAY. 16, 2016

Limit the intake of high-fiber foods at least two days before a long race or training run.
Avoid/limit artificial sweeteners such as sucralose, dairy products or any foods known to cause loose stools or flatulence for several days prior to the race.
Hydrate, hydrate, hydrate. Aim for a very light yellow urine color.
Try to avoid eating at least two hours prior to exercise. This will allow for enough time for food to empty your stomach.
If you do not need the caffeine stimulation, try to avoid the intake of caffeinated products and warm fluids close to race time.
If you use gels during races, these may be the culprits. Practice different formulations.
NEVER try something new (foods, gels, water supplements) on race day.
Although one should not use these on a daily basis, for races or special events consider trying an over-the-counter antidiarrheal agent such as Imodium.
Consider getting a consultation with a nutritionist who specializes in the care of athletes. They can carefully review your personal diet and make specific recommendations and modifications.

Running Tips

$h!t Happens