Strong Work My Friends

http://www.dailymail.co.uk/news/article-2357619/No-follow-The-man-running-America-barefoot.html

It was tough to get out there this morning. Seeing other run groups out there this morning confirmed we aren't the only crazy ones in KC and we certainly aren't wacko enough to run barefoot in the snow! Click on caption below photo to read about Kai-Tsu.

On a serious note, if you had a tough time keeping your race pace today, that is normal. Every 10 degrees below the ideal running temp of 50 degrees, you should expect a decline in your speed/performance. If you got in the miles today then you were a success! 

We hope to see you all tomorrow at the foam rolling clinic for runners.