Our long run this weekend starts at the Brookside tennis courts at 7:00 a.m. We will be set up for 10 miles and are planning on a group breakfast at 9:00 a.m. at the Avenue Bistro. RSVP for breakfast info@roadrunnerskc.com by Friday morning so we can give them a heads up.

Your goal this weekend is to reproduce race conditions as much as possible. Limit your time at the water stop - do not linger. If you are expecting to be running in heat, try to reproduce those conditions with a few more layers then usual.

All those with a time goal for upcoming races, should plan to run the mid 50% at race pace. RTP this is your last "longish" training run. Next weekend/week you will be on your taper.

Greg has volunteered as driver for the Run Across America and Mo has already signed up as one of our runners. Our goal is to have as many runners as possible and maybe a few to cheer on! Take a look at the details here.

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