You all are rocking it this season. Many of you are making it consistently to speed work and long runs. Some of you are successfully managing injuries by listening to your body and getting treated right away so that you can keep running. Strong work!

RTP is right around the corner and this upcoming weekend and week is the start of your taper. Now is the time to decrease long run and total weekly mileage, continue to focus on good nutrition and get lots of rest. You will take a break from speed work this week and instead get in an easy 3-4 mile run.

For the rest of us, this is a long run climb. We will be set up for 20 miles with a start time of 6:30 a.m. at Urban Table.

Running Tips

All Right Rock Stars...