This week we are running the hill. Hill repeats start promptly at 5:30 p.m. Tuesday, March 8th. Meet at the west side of Indian Creek Dr. and Nall on the trail near the bridge. Bring your own water/sport drink bottle. The forecast is calling for pop-up thunderstorms in the afternoon/evening. We will call the run if lightening is in the area. Stay tuned to the website and follow us on Twitter for updates.

Our long run starts at 7:00 a.m. on Saturday, March 12th at CVS, 95th and Nall. We will be set up for 10 miles. We wish a big four leaf clover good luck to RRKC runners this Saturday: Jen K. at the Lucky 13.1 and to Melody at the St. Patrick's Day Run 4 mile race. Go get em' lucky ladies!

Running Tips

This week at RRKC