Coach Amy’s Running Tips

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April 18, 2016

Hill Repeats Tuesday

April 18, 2016/ Amy Parkerson-Mitchell

Greg's got your back for hill work this week as Coach Amy is OOT. Those doing Pig and those recovering from Garmin should plan on 6 repeats. Those doing later spring races should do 8 unless you have not done a 6 repeater yet. If you have not been to hill repeat sessions this spring and plan to go this week, please e-mail Coach Amy by Monday night at info@roadrunnerskc.com.

Running Tips